When it’s okay to rest

For the last week and a half I’ve been sick; sick with the scratchy sore throat, stuffy head, runny nose, and getting all my calories from cough drops, sort of sick.

It was frustrating, just as it is whenever sickness comes. But this time I was more disappointed, simply because I was finally getting some great habits in my life. I had worked out a schedule with friends to exercise a couple times a week and was pumped to get into a routine.

But when I got sick, I knew workouts were out for me until I was totally better. I’ve done sports enough growing up to know this about my body. I’ve worked out too many times when I was almost better, to know working out too soon only prolongs and worsens my sickness. So this time, even though I practically wanted to jump out of my skin and workout, I waited it out. I let myself rest. I slowed down.

Slowing down was what I needed.okay to restIsn’t it interesting how when life gets overwhelming, we often think the solution is to pick up speed, to power through, to sprint to the end, or to toughen up? We ignore our body or our hearts and believe if we just give it all we got it will work out. Nah, we don’t need to let something fall out of our life. Yes, we can continue doing everything, even if our condition is worsening. In fact, we almost wear it as a badge of honor that even with this activity, and this responsibility, and this life change, and this commitment, we still came through it while doing it all.

At least I know I’ve tried to wear that badge–the “Juggled it All” badge or the “Kept all the Plates Spinning” badge.

But, are we better off inside ourselves for pushing through the harsh conditions?

Sometimes we have no choice. Sometimes the time for decision has past and we have to power through. But more often than not, we could decide to say no; we could decide to slow down and re-coop enough to rejuvenate and calm our troubled waters.

“It is good advice to slow down a little, steady the course, and focus on the essentials when experiencing adverse conditions.”- Dieter Uchtdorf

Life really isn’t a race. There will be no badge for the one who powered through life until they reached the point of utter exhaustion. There will be no grand prize for the ones who juggled the most responsibilities. But, I’m pretty sure there will be happiness and peace for those who simplified, gave their life grace, and slowed down to rest.

How do you remember to re-evaluate your life when you feel overwhelmed? How do you give yourself grace and love even when you feel your life isn’t as exciting or fast-paced as others? I would love to hear your thoughts!

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