Say YES to happiness

Say yes to happinessWhen I was in high school I got hooked on a song called “Say Yes.” It was a song written by our church to uplift and encourage teenagers.

“We say yes, yes, yes to happiness
we say yes to freedom and yes to hope
yes to everything good that we know”

At the time it was a song I listened to on my way to school, where undoubtedly there seemed to be drama, discouragement or feelings of loneliness. At school, it was hard not to get lost in the drama and simultaneously wave goodbye to my happiness. In fact, many days happiness was something I wanted to cling to desperately.

So as I listened to this song I was trying to commit myself to happiness, no matter what happened at school during the day. Rain or shine, friends or no friends, good grades or bad grades I wanted to wake up in the morning and “say yes” to happiness–whatever happiness I could grasp.

In this way, I’m very similar to my high school self.  This morning I woke up on I don’t know what side of the bed. I’m feeling drained with all the decisions in my life right now. I want to be happy during the good times, but just as much during the hard, stressful, at-my-wits-end times. I really want to say yes to happiness.


Parker’s sad grumpy face. Sometimes do we choose to be grumpy?

But, sometimes I’m just downright grumpy and in essence, I say “no” to happiness. I slam the door in its face determined to be grumpy and spread rain clouds throughout my home. I have no idea why I am continually tempted to hang out in my grumpiness! It’s a mystery to me.

However, I’ve realized all over again that living in my own rain cloud does no good; no good for me, no good for my husband, and no good for my boy.

The choice really is mine.

I can choose whether I walk in sunshine or rain clouds. My inner weather is decided by ME. So, whatever the circumstances, whatever today may have in the cards, I’m going to try to say yes to happiness. Will you try it to?

How do you “say yes” to happiness in your life? How do you stay happy despite hard things happening? I would love your advice and insights!

Don’t measure YOU

Title "Don't measure YOU" next to wooden ruler.We are in the midst of trying to buy a house and move…again. It is such a long story but we may in fact be moving again in November. {Whew.} Through this time of moving limbo we have been trying to arrange financing. Last night as I was feeling emotionally empty and overwhelmed by all the numbers swirling in my head, I lost it. I lost my composure with my family and was NOT the person I wished I would have been. Sadly.

Waking up this morning after a good nights sleep, I realized I don’t want to let this slip-up define me. I definitely want to makes things better, but in the end, I’m not worth less because of my mistake. In fact, I can’t even measure my worth.

Things I can measure are endless–three cups of flour for the cookies, how many cookies I ate after they came out of the oven, an hour play date, the shoe size I wear,  or how much a gallon of gas costs. But one thing I have realized I should not even attempt to measure?


My worth does not fluctuate daily. In fact, the day I was born I was worth an innumerable amount and to this day–it hasn’t changed. Nor will it ever change. It won’t change for you either. No matter if I feel like I botched motherhood yesterday, wasn’t the kind of friend I hoped, forgot about a meeting and left someone hanging, or even if I feel I acted in a way that could never be forgiven…

I am still worth the same amount.


Our worth never changes. Even when I botch motherhood some days, I’m still worth my full 20 dollars.

“One woman who had been through years of trial and sorrow said through her tears, “I have come to realize that I am like an old 20-dollar bill—crumpled, torn, dirty, abused, and scarred. But I am still a 20-dollar bill. I am worth something. Even though I may not look like much and even though I have been battered and used, I am still worth the full 20 dollars.”’
Dieter Uchtdorf

No matter how down we may feel about ourselves, no matter how vulnerable or small we may feel in comparison to others. We are all still worth our full 20-dollars.

“There is nothing so rewarding as to make people realize that they are worthwhile in this world.”- Bob Anderson

How do you remind yourself of your innate worth? How have you learned self-love that transcends the daily slip-ups you make? I would be so interested to hear what helps you!

A sweet voice

Lately my son, Parker, has been learning a lot more words. It has been adorable and insightful to see more into his little mind. These precious kids have so much they are thinking about!

me with parker on my back on a hike.Yesterday Parker and I went on a killer hike, especially for me because I was carrying this 25-30 lb. talking ball of sweetness on my back. It was a 2 1/2 hour hike and his weight was really almost too much for me. I was nervous he was going to get really bored, but on the way up to the falls, behind my ear I heard his sweet voice saying:

“Hap-py, hap-py, hap-py, hap-py, hap-py…”

Wow! My heart practically burst hearing him repeat one of the few words he knows–happy. To me, he embodies the living definition of love, purity, and innocence.

Yesterday, in his sweet voice Parker reminded me happiness should be one of the main things we shoot for. Not the fleeting, circumstantial happiness. But the happiness that resonates from deep within our core; the happiness that transcends the sometimes menial things we do day-to-day.

“The greater part of our happiness or misery depends upon our dispositions, and not upon our circumstances.”
― Martha Washington

What words or phrases do you little ones say that make your heart melt? How have they helped change your perspective or brighten your day?

You can be a champion

As a new blogger, I’ve been thinking a lot about… blogging. I’ve also been thinking about all my blog currently is and all I hope it to be. Currently they aren’t matching up and it can be discouraging.

To be quite honest, I have big dreams. Some that I am almost too afraid to admit. I feel sheepish even writing it down, but I do it in hopes that someone will not feel alone in their dreams.

I have dreams of being an influential person in the world. Dreams of having content on my blog that encourages and uplifts. Dreams of initiating helpful conversations on the internet. Dreams of friendships that support one another from states away.

It is hard when those dreams feel so out of reach and far away. It is difficult when I feel completely insignificant. There is this nagging voice in the back of my head, that says I have nothing to offer a world with 152 million blogs. But I keep pushing the voice away, because I read your blogs and they uplift me. Each individual voice adds something unique and teaches me something; something only you could teach me. And I’m grateful for that.

As I was listening to music today while cleaning the house, the song “Hall of Fame” by The Script came on. I love that song. I was listening to the lyrics when I realized how powerful the words were. The theme of the song is this–YOU can be a champion. You can conquer the challenges ahead. You have to give your dreams a fighting chance, because you’ll never know if you don’t give it a good try.

“Giving up is the only sure way to fail.”-Gena Showalter

You can be a champion

My boy, Parker, who inspires me to keep trying.

So whatever it is that you dream about, keep at it. You’ll never know if you might be great, unless you give it a good chance. A creative mom, a talented cook, an inspirational blogger, a supportive sister, the greatest exercise guru–whatever it is! We are much more powerful and equal to the task than we realize.

“Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. We ask ourselves, Who am I to be brilliant, gorgeous, talented, and fabulous? Actually, who are you not to be?… As we let our own light shine, we unconsciously give others permission to do the same.” —Marianne Williamson

What are your dreams? How do you stay motivated to do what you love?

Weeds grow easy

Ever notice how weeds don’t seem to need any encouragement to grow? But beautiful flowers, plants and trees do? I never see anyone outside watering their weeds, because none are growing. Or pulling out flowers, because “they just had too many and they were growing too fast.” Neither do I hear anyone exclaim that they “just don’t have weeds.”

weeds growing in the dirt

It seems that weeds grow spontaneously and flowers need encouragement.

The same is true for our souls.

At one time or another, we each have an annoying habit, distraction, or temptation, a weed, that comes without invitation into our life. It takes continual effort on our part, for our good habits, or flowers, to grow.

Right now the weed in my life is fear. This last week as I was going through the roller coaster of emotions that moving has brought, I realized fear immediately came into my heart. All the “what if’s” surrounded my head like a hazy cloud making it difficult to see my options clearly and make a decision.

What if we don’t find a place to live?
What if that apartment doesn’t fit our needs?
What if we can’t move in at the right time?
What if, what if, what if…..

My weed of fear started overrunning my soul. I didn’t need to invite my fears–they just came. It wasn’t until I decided to trust in the future, that I found peace. It took effort on my part to intentionally pull out the weeds and water the flowers of trust and faith.

Flowers need water, they need sun, they need love; so do the positive perspectives and attitudes we want in our lives. They don’t just grow, unfortunately.

small plants growing with a structure to help them grow.

The little flowers in our garden we are helping to grow. Giving them structure and attention.

Weeds can be anything in our lives: feeling down about ourselves, body image, a hard relationship, or fear. How do you get rid of the weeds in your life? How do you nurture the flowers and good things in your life? I would love to hear your thoughts!