Healthy & Fit Pregnancy- Group info inside!

Well, the second trimester is lovely. I’m 16 weeks along and I feel like I’m mostly back to the old me, aside from the occasional headaches, stretching pains, and back aches. But, I’ll take it and I’m happy!

With this new found energy, as well as lack of nauseousness, I find myself eating allll the time and wanting to cook things. I felt like my body was just yearning from the inside out.. “feeeeed meeeee!!!” So, that is just what I did. I think I am back up to my pre-pregnancy weight, which is good. Now, the trick is for me to get out of that mindset of stuffing my face with food. I’m trying to re-train my brain that I don’t need to eat a lot of whatever sounds good. It may have worked when only one or two things sounded good during a day, but now that 50 things sound good… no bueno. It’s back to balance and remembering that I need to stop when I feel full, and to choose good foods to eat.

It’s tough though. It is hard to re-train a brain and harder to actually act on it.

But that is my goal.

My goal is an active pregnancy. My goal is to eat well and be active, in hopes that life will never be like the swinging of a pendulum, going back and forth from a “I don’t care about my health, I just want to eat what I want to eat” attitude to “I’m counting my calories, exercising all the time” mentality. Nor do I want to sign off on healthy eating and exercise simply because life is just hard right now. Life never stops being hard, and in fact when I eat worse, life gets exponentially harder. I feel guilty, I feel gross, I lose confidence, and I just feel lethargic. It’s not worth it.

SO… after all that. I guess what I’m implying is that I’m going to strive to be active and healthy this pregnancy. I’m not going to overdue it, because that isn’t balanced, but I am going to try to exercise–do at least some form of exercise each day. Something.

I want to give myself a variety and do aerobic activities and strength training. And in general, I’m going to try to watch my portions and try to opt for more whole, nutrient dense, foods. Of course I’ll give into cravings, that is life, and I don’t pretend to be able to not eat sweets. I love sweets and they will always be a part of my life. Guaranteed. But, I’m going to try not to eat them alll the time as the main course or side dish to breakfast, lunch, and dinner.

So, my question is: do you know anyone who is pregnant and feels like-minded? Or do you know someone who is hoping to be pregnant soon and preparing their body for the transition? If so, please send them to THIS Facebook group. It’s totally free and just for encouragement, ideas, and sharing our life.

Pregnancy Facebook Group Cover FinalI want to be accountable for myself and I often find I do SO much better when I see others around me striving to do the same. And I don’t think I’m alone in this. I’d love to motivate others around me too. Because why have to work so hard postpartum to “get our bodies back”, when we could have a better pregnancy, labor, and postpartum if we focused on health during the journey of pregnancy? Anyway, now I’m rambling. Here’s to a healthy life!

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